Bowling Tips for the new or casual bowler:
2011 PINOY - JEDDAH BOWLERS
Studies have revealed that exercising your leg muscle is important for heart failure recovery.
Leg muscle dysfunction is closely related to the severity of symptoms in heart failure patients, a new study has said.
According to researchers from the University of Leeds, doctors should not only treat the heart muscle in chronic heart failure patients, but also their leg muscles through exercise.
"Our main message is that exercise is safe and beneficial in patients with heart failure. By warming up the leg muscles properly, the exercise can be more comfortable and sustained for longer - affording great benefits for these patients," Dr Harry Rossiter from the University's Faculty of Biological Sciences, said.
The researchers measured responses of the heart, lungs and leg muscles following a moderate exercise warm-up in a series of experiments with chronic heart failure patients.
Using a near-infrared laser to measure the oxygenation of the leg muscles, they found that warm-up exercise increased the activity of skeletal muscle enzymes that control energy production.
However, this adaptation was less in patients with the most severe symptoms, showing that the heart failure condition had a negative impact on the normal function of the leg muscles.
"Many chronic heart failure patients complain of leg fatigue during exercise and this can prevent them from being active. Our study shows that by warming up properly, patients can improve the oxygenation and performance of their leg muscles, which is beneficial in promoting exercise tolerance,"
2011 PINOY-JEDDDAH BOWLERS
Does Your Blood Type Reveal Your Personality?
According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakne ss.
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
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Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great…but unrealistic for many of us. We may throw in the towel completely if we don't get in those recommended nine servings of fruits and vegetables or miss one of those
recommended every-day workout sessions. But a better approach to wellness is that every little bit helps.
So what if you don't exercise for an hour every single day? Half of that is much, much better than none at all. The ideal intake of fruits and vegetables is nine servings, but guess what? Five is good enough to shoot for. According to a Harvard study, that's all it takes to reduce stroke risk and fit enough fiber and antioxidants into your diet.
If you don't have time to get in all that exercise that experts recommend, then shoot for two hours total per week. Recent studies show that's all that you need to reduce your risk of heart disease by up to 27 percent. Maximize your efforts by increasing your speed and intensity for 30 to 60-second intervals during your workout.
The ideal amount of water is eight 8-ounce glasses daily, but if you drink water with meals and whenever you're thirsty, it's good enough - especially when you eat foods that contain water, like soups and fruit. Boost those benefits by drinking a glass before you eat - it'll help you consume less food. Portion control is key to weight loss, but instead of measuring every single thing that goes in your mouth, experts say it's OK just to measure grains, like pasta, and fats only.
These foods add more calories than foods that are OK to load up on, like water-packed fruits and veggies. Just remember - perfection is impossible, but making sensible choices isn't.
2011 PINOY -JEDDAH BOWLERS
How to Detect Hidden Camera in Trial Room?
In front of the trial room take your mobile and make sure that mobile can make calls........
Then enter into the trail room, take your mobile and make a call.....
If u can't make a call......!!!!
There is a hidden camera......
This is due to the interference of fiber optic cable during the signal transfer......
Please forward this to your friends to educate this issue to the
public......To prevent our innocent ladies from HIDDEN CAMERA...........
Pinhole Cameras in Changing Rooms of Big Bazaar, Shoppers Stop?
A few days ago, I received this text message:
Please don't use Trial room of BIG BAZAAR there are pinhole cameras to make MMS of young girls.
So, please forward to all girls. Also forward to all boys who have sisters and girlfriends.
Don't be shy in forwarding this message. Because its about protecting the integrity of all girls & ladies.
HOW TO DETECT A 2-WAY MIRROR?
When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., How many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror I.e., they can see you, but you can't see them. There have been many cases of people installing 2-way mirrors in female changing rooms or bathroom or bedrooms.
It is very difficult to positively identify the surface by just looking at it. So, how do we determine with any amount of certainty what type of Mirror we are looking at?
CONDUCT THIS SIMPLE TEST:
Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is a GENUINE mirror.
However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE, IT IS A 2-WAY MIRROR! (There may be someone seeing you from the other side). So remember, every time you see a mirror, do the "fingernail test." It doesn't cost you anything. It is simple to do.
This is a really good thing to do. The reason there is a gap on a real mirror, is because the silver is on the back of the mirror UNDER the glass.
Whereas with a two-way mirror, the silver is on the surface. Keep it in mind! Make sure and check every time you enter in hotel rooms.
2011 PINOY-JEDDAH BOWLERS
Hi iam eduard botardo. from jeddah ksa ,go out do some sport activities during your spare time like Be part of a any Bowling league. but dont forget any sport you do you should always think that pratice, practice make you perfect and best of the best but dont forget to pray always before and after you start your day, so keep practice always... GOD BLESS TO ALL.... GOOD LUCK...2012