*** HEALTH TIPS ***
**HOW TO SURVIVE HEART ATTACKING WHEN YOU ALONE**HOW TO SURVIVE A HEART ATTACK WHEN ALONE . Let's say it's 6.15pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE.. Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!! i will say If everyone who gets this broadcast sends it to 10 people, you can bet that we'll save at least one life. Rather than sharing jokes please.. contribute by broadcasting this which can save a person's life!!!! |
**HOW YOUR FOOT CONNECTED TO ANY ORGANS OF YOUR BODY**Quite interesting ! Keep Walking..... Just check this out....... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies or textbooks. God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times...!! — ** Breathe Easy: Here's How! **
Breathe Easy: Here's How!
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. {relatedarticles}Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism is stimulated, digestion is assisted and the tension surrounding the organs is released. Of course, deep breathing also helps clear the mind and breathing exercises have long been touted as a great tool for relaxation. During exercise, it's important to practice proper breathing. It can help prevent dizziness, improve athletic performance and increase the amount of calories burned. The rule of thumb is to exhale when your muscles contract and inhale when you return to starting position. There are many different breathing techniques depending on what your goal is ** Group Fitness: Motivate Those Around You **
Group Fitness: Motivate Those Around You
Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as you begin working on adopting healthier habits. If you're in school, then it might be your classmates. If you work in an office, then coworkers are sure to notice healthier lunches, having your gym bag in tow or when you take the stairs instead of the elevator. Maybe your family has begun joining you on your nightly walks or as you perform your exercise DVD.{relatedarticles} Unwittingly, you may have become a positive force for those around you, which is great, considering the elevated rates of obesity in the U.S. But if you want to motivate those around you further, then there are a few ways to make those around you healthier. Think of professional organizations to which you belong - could you hold meetings or a team-building exercise outside, or incorporate a power walk into your meetings? ** Tips for the Perfect Healthy Picnic **
Tips for the Perfect Healthy Picnic
Brush off your picnic basket, park blanket, Frisbee and that look of winter hibernation and get outside! While picnic fare is often calorie laden, these simple tips (and recipes) will help you enjoy picnic in your favorite spot. 1. Make a Plan. If you’re planning to make your own food, do your food prep the night before. You can wash and chop fruits and vegetables so they’ll stay crisp for the next day's salads and snacks. Also, assemble sandwiches the night before to save time in the morning, just be sure not to add the water-based ingredients, like condiments, cucumber, and tomato (unless you like soggy bread). 2. Practice Food Safety. Eating outdoors is great fun, but it can leave certain food and drinks susceptible to food borne germs and bacteria. Be sure to well ice a cooler to keep everything cold, and don't leave food sitting out uncovered or unchilled for more than an hour. 3. Pack a Perfect Basket. Organizing the picnic basket can be as fun as it is tricky if you’re not working with much space. Use flat sandwich thins for sandwiches to making stacking easier. 4. Say No to Silverware. Make things easier on yourself by sticking to finger foods that don't require utensils. The pre-chopped fruits and vegetables, as well as ready-to-eat berries, make perfect sides and snacks. You can also avoid the fuss of sandwiches by making these Quinoa and Turkey Lettuce Wraps or Chicken Wraps |